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Melatonin Benefits for Health and Fitness
Melatonin is a natural molecule
made by the pineal gland, which is
located in the back of the brain. We
produce this natural substance
abundantly during our early years, but
levels decline steadily as we age.
Interest in Melatonin is based on
years of solid research that supports
its important role in the body.
Studies show that Melatonin combats
insomnia by regulating the circadian
rhythm (sleep/wake cycle).
Additionally, Melatonin has been
suggested for insomnia, capable of
relieving jet lag, used as a treatment
for prostate enlargement, a combatant
of cancers, weak immune system, high
cholesterol, anti-aging properties,
cardiovascular health, a positive
influence on our hormonal, and nervous
systems which extends ones life span.
Adding to the mounting evidence that
melatonin is indeed important to the
human lifespan, the hormone has also
been shown to be effective in inducing
healthy sleep. Studies have found that
melatonin increases the speed of
falling asleep and adds to the quality
of sleep. Melatonin also has an affect
on mood.
Melatonin Benefits